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Sabaki - A New Strategy for Survival

Sabaki - a New Strategy for Survival

• Introduction
• Kata - Kumite Ichi & Kumite Go
• Short Distance Techniques
• Middle Distance Techniques
• Long Distance Techniques
• Basic Kicking Combinations

Technique, Speed and Power

See the founder of Ashihara Karate, Kancho Hideyuki Ashihara himself in action and with Joko Ninomiya, they themselves take you step-by-step through all the Sabaki techniques demonstrating comprehensively every essential movement .

Approximately 40 minutes in duration.

Bonus footage - contains rare scenes of Mas Oyama performing kata and other technique

Basics

Ashihara Karate Basics

See the founder of Ashihara Karate, Kancho Hideyuki Ashihara himself in action with top student Joko Ninomiya and others from his Headquarters demonstrating comprehensively every essential movement .

Running Time: 55 min approx.

Practical Applications

Ashihara Karate Practical Applications

See the founder of Ashihara Karate, Kancho Hideyuki Ashihara himself in action with top student Joko Ninomiya and others from his Headquarters demonstrating comprehensively every essential movement .

Running Time: 55 min approx.

Blue Belt Part 1

Ashihara Karate Blue Belt 1

• Introduction
• Warm up and Stretching
• Techniques - Punching & Striking (Jodan tsuki, chudan tsuki, uraken ganmen uchi, uraken sayu uchi, uraken hizo uch)
• Techniques - Blocking (Jodan uke, soto uke, uchi uke, gedan barai)
• Techniques - Application of Blocks
• Techniques - Kicking (Mae keage, hiza geri, mae geri)
• Basic Moving/Combinations
• Sabaki Kumite
• Kata & Application (Shoshinsha Ichi)
• Cool down
• Kata - Kumite Yon & Bunkai
• Review of next tape material

All technique shown from front and side views. 4 slow and 10 fast count. Approximately 50 minutes in duration

Blue Belt Part 2

Ashihara Karate Blue Belt 2

• Introduction
• Techniques - Striking (shuto ganmen uchi, shuto hizo uchi, shito oroshi uchi, shuto sakotsu uchikomi)
• Techniques - Blocking (shuto jodan uke, shuto chudan uke)
• Techniques - Application of Blocks
• Techniques - Kicking (soto mawashi keage, uchi mawashi keage, mawashi geri)
• Basic Moving/Combinations
• Sabaki Kumite
• Kata & Application (Kihon Kata Ichi)
• Cool down
• Review of next tape material

All technique shown from front and side views. 4 slow and 10 fast count.

Approximately 27 minutes in duration but contains extra footage.

Kata 1

Ashihara Karate Kata 1

• Shoshinsha sono Ichi
• Kihon sono Ichi
• Kumite sono Ichi
• Shoshinsha sono Ni
• Kihon sono Ni

Features the above kata in normal mode as well as in the various manners of application (bunkai). It also includes the attacks of the kata in renzoku waza (combination) format.

All kata shown from front and side views.